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When to get vitamin D from sunlight?

Suitable sunlight for the synthesis of vitamin D should be light sunlight. That does not burn and cause long-term damage to the skin. The duration of exposure to sunlight depends on the skin condition of each person body. But a reasonable average is around 10–15

Benefits of Vitamin A.

Vitamin A plays an important role in maintaining eyesight. It will help you see in low light. Including helping reduce acne. Helps strengthen the functioning of the immune system. Helps reduce the risk of infection. It also has antioxidant properties that help reduce the risk of

How does alcohol affect the heart, blood vessels, and body?

Alcohol in drinks is Ethyl alcohol or Ethanol. It is a substance obtained by processing through distillation and fermentation from rice, wheat, barley or fruit. The degree or concentration in drinks Each type is different. The concentration in beer  is about 5%, wine is about 12%, and

Brown rice reduces the risk of type 2 diabetes.

Brown rice reduces the risk of type 2 diabetes. Prevention of type 2 diabetes may be achieved by controlling body weight. Exercise regularly Including eating nutritious food. Many people are interested and believe that eating brown rice is beneficial to people with diabetes. From the study and

5 menus for pregnant people, delicious food

Mothers during pregnant naturally have a craving for spicy food, right? Today we have a menu that mothers can cook and still adjust the taste to suit their tastes well. Let’s see what’s on the menu. 1. Papaya salad, fried fish,fresh lotus leaves, cleaned well, mixed with papaya salad

5 fruits to help you sleep easily Free both beautiful skin.

Every time insomnia occurs Often negatively affecting the body is inevitable. Especially doing activities during the day is not very effective. It also affects the mood as well. So if the girls have trouble sleeping. Today we will invite you to solve the symptoms by eating 5 types of fruits that help you

Health benefits of carrots.

Who can resist delicious, crunchy carrots? Packed with vitamins, minerals and fiber. No wonder this veggie is a fan favorite. With only 41 calories in 1/2 cup, this delicious food is packed with health benefits. Some of these include: They’re a great source of vitamin A. About ½ cup of

How to care for the wound? Does not cause scars on the skin.

I believe that many young women still have questions about what causes scars to occur. And what causes scars after the body has received various accidents? Scars are a part of the body’s natural skin healing process. This is when the skin is damaged. The body will create new

5 skin problems that come during the rainy season

It’s rainy season. What girls often worry about besides the flu is skin problems that occur during the rainy season. Today we have gathered together 5 skin problems that come during the rainy season. Along with sharing ways to prevent each problem. Let’s see what risks girls face