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Ferdinand prepares England’s starting 11 for Euro 2024

Ferdinand prepares England’s starting 11 for Euro 2024 Rio Ferdinand, former Manchester United and England defender Expressed his personal opinions through his own YouTube channel, Rio Ferdinand Presents FIVE, by revealing the 11 starting lineups of the England national team that he had in mind for Euro 2024.  Rio

When to get vitamin D from sunlight?

Suitable sunlight for the synthesis of vitamin D should be light sunlight. That does not burn and cause long-term damage to the skin. The duration of exposure to sunlight depends on the skin condition of each person body. But a reasonable average is around 10–15

Benefits of Vitamin A.

Vitamin A plays an important role in maintaining eyesight. It will help you see in low light. Including helping reduce acne. Helps strengthen the functioning of the immune system. Helps reduce the risk of infection. It also has antioxidant properties that help reduce the risk of

How does alcohol affect the heart, blood vessels, and body?

Alcohol in drinks is Ethyl alcohol or Ethanol. It is a substance obtained by processing through distillation and fermentation from rice, wheat, barley or fruit. The degree or concentration in drinks Each type is different. The concentration in beer  is about 5%, wine is about 12%, and

Brown rice reduces the risk of type 2 diabetes.

Brown rice reduces the risk of type 2 diabetes. Prevention of type 2 diabetes may be achieved by controlling body weight. Exercise regularly Including eating nutritious food. Many people are interested and believe that eating brown rice is beneficial to people with diabetes. From the study and

5 menus for pregnant people, delicious food

Mothers during pregnant naturally have a craving for spicy food, right? Today we have a menu that mothers can cook and still adjust the taste to suit their tastes well. Let’s see what’s on the menu. 1. Papaya salad, fried fish,fresh lotus leaves, cleaned well, mixed with papaya salad