Cantaloupe is one of the favorite fruits of many people. In addition to its delicious taste, the benefits of cantaloupe are consider to be good for health in many ways. Such as eye health, skin health, heart health, and many more.

Most people mistake cantaloupe for a high-sugar fruit simply because it’s sweet. But in fact, one cup of cantaloupe contains the same amount of calories and carbohydrates as one serving of a small apple. That’s not a lot. And being a delicious fruit that helps curb hunger, cantaloupe is also nutritious. It contains water, fiber, and most importantly, it is low in calories. One cup of cantaloupe has only 53 calories, but it provides 106% of the recommended daily intake of vitamin A and 95% of the recommend daily intake of vitamin C, โปรโมชั่น ufabet. But if you’re worrie about getting too much carbohydrates and sugar, it’s best to limit your intake to no more than one cup per day.

Fruits that are rich in many benefits are as follows:

• Nourishes eyesight  as it is a fruit that is very high in vitamin A and also contains beta-carotene, which makes the eyes healthy, increases night vision efficiency, helps prevent cataracts, and slows down eye deterioration very well.
• Helps with weight loss. Is consider a low-calorie fruit. It is also rich in dietary  fiber, which helps the body feel full longer. This helps control the body’s appetite to decrease. In addition, dietary fiber helps increase the volume of stool, stimulates the body’s excretory system, and may also prevent constipation.
• Strengthen the immune system:  Vitamin C in cantaloupe helps strengthen the body’s immune system, which helps reduce symptoms of illness and fights inflammation caused by various germs in the body.
• Restore brain function  Potassium in cantaloupe transports more oxygen to the brain, helping restore brain function, resulting in better memory, concentration at work, clear mind, and relieving stress.
• Nourishes the skin. The benefits of cantaloupe in this regard are due to two nutrients: Vitamin A and Vitamin C.  Vitamin A helps protect the skin from sun damage. 
• Promotes the digestive system: Since cantaloupe is high in fiber and water, it helps prevent constipation.
• Relieves menstrual pain.  The nutrients in this fruit help regulate blood flow and relieve menstrual pain. If eaten regularly during menstruation, it can help reduce blood clotting, which can cause blood to remain in the uterus and develop into chocolate cysts.
• Treats arthritis:  High levels of antioxidants, including vitamins A and C, help prevent joint inflammation.

When buying cantaloupe, you should buy it from a reliable and clean source. Before eating, you should wash the cantaloupe first to reduce the risk of getting infect with various germs that may be contaminat with the skin. For the shape and color of the cantaloupe, you should choose a fully ripe cantaloupe that is orange-yellow, has no green marks or may have only a little, no bruises, and has a good round and symmetrical shape.