Brown rice reduces the risk of type 2 diabetes. Prevention of type 2 diabetes may be achieved by controlling body weight. Exercise regularly Including eating nutritious food. Many people are interested and believe that eating brown rice is beneficial to people with diabetes. From the study and monitoring of eating behavior by volunteers who did not have diabetes. cardiovascular disease or cancer. Eat 50 grams of brown rice per day compared to eating white rice. and other types of food. It was found that the higher the amount of white rice eaten. The higher the risk of developing type 2 diabetes UFABET 

On the other hand, eating a large amount of brown rice lowers the risk of type 2 diabetes. The researchers estimate that eating 50 grams of brown rice per day. May reduce the risk of type 2 diabetes by 16 percent compared to eating the same amount of white rice. In addition, eating whole grains that are not Refined rice may reduce the risk and help prevent type 2 diabetes better than eating white rice.

The study involved a large number of subjects, approximately 200,000, and was followed up continuously for a long time. So that the results were quite clear. However, this study was only a study of subjects of a specific ethnic group american. Therefore, it is necessary to study further studies with other groups of experimenters to clarify the effectiveness in preventing type 2 diabetes before using it in practice.