Suitable sunlight for the synthesis of vitamin D should be light sunlight. That does not burn and cause long-term damage to the skin. The duration of exposure to sunlight depends on the skin condition of each person body. But a reasonable average is around 10–15
Vitamin A plays an important role in maintaining eyesight. It will help you see in low light. Including helping reduce acne. Helps strengthen the functioning of the immune system. Helps reduce the risk of infection. It also has antioxidant properties that help reduce the risk of
Alcohol in drinks is Ethyl alcohol or Ethanol. It is a substance obtained by processing through distillation and fermentation from rice, wheat, barley or fruit. The degree or concentration in drinks Each type is different. The concentration in beer is about 5%, wine is about 12%, and
Brown rice reduces the risk of type 2 diabetes. Prevention of type 2 diabetes may be achieved by controlling body weight. Exercise regularly Including eating nutritious food. Many people are interested and believe that eating brown rice is beneficial to people with diabetes. From the study and
Who can resist delicious, crunchy carrots? Packed with vitamins, minerals and fiber. No wonder this veggie is a fan favorite. With only 41 calories in 1/2 cup, this delicious food is packed with health benefits. Some of these include: They’re a great source of vitamin A. About ½ cup of
Men with oily facial skin problems They are considered to be two things that are difficult to separate. Because of the behavior and activities of young men Often results in the body sweating easily. It can also make your face oily, for any young man who faces problems with oily
People with itchy rashes, whether it’s a skin disease, allergic reaction, or whatever the cause. may feel annoyed and interfere with life for a long time to disappear If you want the rash to go away quickly, Allergic rash, itchy rash, what can be the cause? Allergic rash,