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When to get vitamin D from sunlight?

Suitable sunlight for the synthesis of vitamin D should be light sunlight. That does not burn and cause long-term damage to the skin. The duration of exposure to sunlight depends on the skin condition of each person body. But a reasonable average is around 10–15

Benefits of Vitamin A.

Vitamin A plays an important role in maintaining eyesight. It will help you see in low light. Including helping reduce acne. Helps strengthen the functioning of the immune system. Helps reduce the risk of infection. It also has antioxidant properties that help reduce the risk of

How does alcohol affect the heart, blood vessels, and body?

Alcohol in drinks is Ethyl alcohol or Ethanol. It is a substance obtained by processing through distillation and fermentation from rice, wheat, barley or fruit. The degree or concentration in drinks Each type is different. The concentration in beer  is about 5%, wine is about 12%, and

Brown rice reduces the risk of type 2 diabetes.

Brown rice reduces the risk of type 2 diabetes. Prevention of type 2 diabetes may be achieved by controlling body weight. Exercise regularly Including eating nutritious food. Many people are interested and believe that eating brown rice is beneficial to people with diabetes. From the study and

Health benefits of carrots.

Who can resist delicious, crunchy carrots? Packed with vitamins, minerals and fiber. No wonder this veggie is a fan favorite. With only 41 calories in 1/2 cup, this delicious food is packed with health benefits. Some of these include: They’re a great source of vitamin A. About ½ cup of

Things to know before donate blood

Donate blood as there has been a campaign that has been going on and on and on. It is another great merit. because it may save many lives but besides that It’s also good for the donors themselves. But even then there was preparation. that the donor must also prepare