Jackfruit is a sweet fruit, low in energy, high in fiber, suitable for low-carb dieters. It has antioxidant, anti-inflammatory, and anti-cancer properties, but is low in protein. Diabetics should eat it in small amounts. Jackfruit is a fruit with sweet, fragrant flesh. In addition to
Cantaloupe is one of the favorite fruits of many people. In addition to its delicious taste, the benefits of cantaloupe are consider to be good for health in many ways. Such as eye health, skin health, heart health, and many more. Most people mistake cantaloupe
Suitable sunlight for the synthesis of vitamin D should be light sunlight. That does not burn and cause long-term damage to the skin. The duration of exposure to sunlight depends on the skin condition of each person body. But a reasonable average is around 10–15
Vitamin A plays an important role in maintaining eyesight. It will help you see in low light. Including helping reduce acne. Helps strengthen the functioning of the immune system. Helps reduce the risk of infection. It also has antioxidant properties that help reduce the risk of
Alcohol in drinks is Ethyl alcohol or Ethanol. It is a substance obtained by processing through distillation and fermentation from rice, wheat, barley or fruit. The degree or concentration in drinks Each type is different. The concentration in beer is about 5%, wine is about 12%, and
Brown rice reduces the risk of type 2 diabetes. Prevention of type 2 diabetes may be achieved by controlling body weight. Exercise regularly Including eating nutritious food. Many people are interested and believe that eating brown rice is beneficial to people with diabetes. From the study and